Healthy Resources

Top 5 Ways to Boost your Immune System


Are you worried about changing seasons or infections and pathogens that may afflict you and your family with diseases? Don’t worry! Try a little to work with your immune system. Your immune system helps to fight infections and keep you healthy. So, the immune system needs to be strong enough to keep away illness and diseases.
The immune system is defined as a network of biological processes that helps the body to detect and respond to a variety of pathogens and consequently it protects our body from diseases. Immunity is crucial for our health. So, the immune system needs to be strong enough to keep away illness and diseases. We at Mumbai Mushroom, endeavour to educate and suggest ways of how to take care of your health. Today, in this blog we will learn how we can boost our immune system and keep ourselves fit and fine.

How to Boost Our Immune System?
Our body has an innate defending system that defends against disease-causing microorganisms. But sometimes it fails and makes you sick. You can combat the issue by implementing some changes in your lifestyle, improving your diet or taking some supplements that can give you a near-perfect immunity.
Here let’s take up the top 5 ways to boost our Immune System:
Take a nutrient-rich balanced diet
First and foremost, a healthy diet is the key to a healthy life. A balanced diet rich in nutritional values such as protein, carbohydrate, fats, vitamins and different micronutrients gives you a near disease-free life. Thus, make sure that you take plenty of vegetables, fruits, legumes, whole grains, proteins and healthy fats. This healthy diet ensures the intake of enough micronutrients that play a vital role in maintaining the immune system.
Yufang Lin, M.D, of the Centre for Integrative Medicine at the Cleveland Clinic, suggests people to adopt a Mediterranean style of food habit that includes taking in a diet rich in fruits, vegetables, whole grains, fatty fish, nuts and olive oil. These food are rich in Vitamin C, Zinc and antioxidants that reduce inflammation and fight infections.
Apart from these, the inclusion of fermented food Such as yoghurt supports your gut where most of the infections invade. Besides, you cut down the intake of processed and fried foods that causes inflammation.
Hydrate yourself
Water is one of the basic components of our body. It is the most important life-supporting compound, next only to oxygen. Our circulatory system consists of various components including lymph that contains essential infection-fighting immune cells. Water being the main component of lymph carries these cells to different parts of our body.
Our body loses water through sweat, breath, urine, bowel movement. So, to be healthy, we need to replenish ourselves with a good intake of water. Don’t allow yourselves to be dehydrated: to keep your immunity strong.
Sleep improves immunity
Sleep for many may sound lethargic and would not recommend as an activity. It’s true, externally, sleep doesn’t seem to be an active process but a sound sleep of about 6 to 8 hours a day is very important for us to remain healthy and disease-free. While we sleep our body performs many repairing activities. Most of the cells and tissues that have got worn and torn due to our active processes get repaired while we sleep. Infection-fighting cells too are formed while we are not awake.
Moreover, sleep deprivation leads to stress, problems related to blood pressure, diabetes, etc. These consequently lowers our immunity and make us prone to the attack of infections and pathogens. Thus, if you want to have strong immunity, rest your body for a while.
Remain physically active
To lead a healthy life, rest and physical activity go side by side. Physical activities include your daily physical work, walking to your parking or daily shops and bazaars, using stairs, playing with your kids. If these are not viable, go to the gym, do exercises, do yoga, etc.
These are very important for your health. Physical activities remove unwanted chemicals from our bodies through sweat. The rise in body temperature kills many germs. It helps to regulate our circulatory system that transports immune cells to different parts of our body. Besides, activity helps to lower stress hormones that in turn keep away many diseases.
Food Supplements help to improve immunity
Covid-19 has educated us a lot about immunity. To boost the immune system is highly recommended to prevent the attack of the fatal virus. So, all of us turned to one or the other supplements that could boost and improve immunity. Most popular are the Vitamin C, Vitamin D and Zinc supplements. But many turned to herbs like various spices, tulsi and others for their immune-boosting properties.
These supplements are very effective not only to prevent the Covid-19 virus but also help to fight other infections too. These supplements fulfil the requirement of various vitamins and micronutrients that are essential for defending our bodies against diseases causing infections.

Cordyceps Capsules from Mumbai Mushroom are the Best Immune Booster Supplement
So, having gone through this blog, we realize the importance of a healthy lifestyle that is the key to boost our immunity. We also came to know the vital role a healthy food supplement plays to improve our immune system. Mumbai Mushroom, a well-known brand of Fresh Joy agro, brings for you high-quality Cordyceps Capsules and Cordyceps Militaris Mushroom. Cordyceps militaris is a super-fungi that has nutritional and medicinal benefits.
Cordyceps Capsules are obtained from Cordyceps militaris, a natural herb that improves strength, stamina, power and relieves general weakness. These food supplements increase exercise performance and strength; endurance, vitality, immunity. These help in asthma, chronic bronchitis and support the respiratory system.
Mumbai Mushroom, a brand of Fresh Joy Agro of Mumbai, cultivates a superior grade medicinal mushroom in the state-of-the-art laboratory. The whole process is supervised by our in-house team of expert cultivators. We offer you 100% pure vegetarian products of high quality and at the most budget-friendly price.

Having a strong immune system is essential for a healthy body. So, it’s important to maintain our immunity. Let’s make some changes in our lifestyle, nutrition and if required use the best food supplements that enhance your immunity. Mumbai Mushroom offers you the best superfood in the form of Cordyceps Capsules. To get it, visit our official website.